Online Classes:

Rock Steady Boxing

Beginner Class/Pre-Skill

Beginner Class/Pre-Skill

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Beginner Class/Pre-Skill

Beginner Class/Pre-Skill

Beginner Class/Pre-Skill

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White - Green Belts

Intermediate Class

Beginner Class/Pre-Skill

Intermediate Class

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Blue - Brown Belts

Advanced Class

Pre-SKill/Partner Drills

Intermediate Class

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Brown - Black Belts

Pre-SKill/Partner Drills

Pre-SKill/Partner Drills

Pre-SKill/Partner Drills

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Rock Steady Boxing/Weightlifting/Kickboxing

Weight Lifting: Chest/Triceps

Beginner Class

Round Kicks & Green Belt Form

Intermediate Class

Jump Front Kick & Green Stripe Form

Advanced Class

Turn & #2 Side Kick + Chewn-Gun Form


Pre-Skill/Partner Drills

Pre-Skill Class

+Partner Drills