FORM LIST:

White - Kee Cho One and Kee Cho Two

Yellow (10th Gup) - Dan-Gun

Yellow Stripe (9th Gup) - Pyung Ahn One

Green (8th Gup) - Doe-San

Green Stripe (7th Gup) - Whon-Jo

Blue (6th Gup) - Pyung Ahn Four

Blue Stripe (5th Gup) - Yul-Guk

Brown (4th Gup) - Hwa-Rang

Brown 2 (3rd Gup) - Chewn-Gun

Red (2nd Gup) - Ro-Hai

Red Stripe (1st Gup) - Chung-Mu

One of the most important aspects of martial art training is hyungs (patterns). Hyungs, called kata or poom-se, are a series of defending and attacking movements performed against imaginary opponents in a set pattern. Through the practice of forms, students learn the application of various techniques and classical combinations. Forms serve a multi-dimensional purpose, aiding in the development of coordination, balance, timing, breath control and rhythm. Rock Solid teaches Tang Soo Do and Taekwondo forms.

Basic patterns consist of a few blocks and strikes combined with little in the way of footwork. This early integration of basic techniques helps the student develop rhythm, power, and control. As the student progresses through the ranks, the hyungs become increasingly complex. Footwork and body movement intensify until movement becomes more natural and the student's techniques become fluid.

The Korean words Pyung Ahn, translated mean:
Pyung = Well Balanced, Calm, Peaceful Ahn = Safe Comfortable, Secure

Courtesy - Integrity - Perseverance - Self Control - Indomitable Spirit

FORM LIST:

*Click the picture of the belt to be taken to the video

Link to the International Taekwondo Association

Kee Cho One & Two (White Belt Forms)

Dan- Gun (Yellow Belt)

Pyung Ahn Cho Dan I (Yellow Stripe)

Doe-San (Green Belt)

Won Hyo (Green Stripe Belt)

Pyung Ahn Sa Dan IV (Blue Belt)

Won-Hyo